Workplace Wellness: Understanding The Working Mind (TWM)
What exactly is The Working Mind (TWM)? It's an accredited program from the Mental Health Commission of Canada, designed to equip both employees and managers with vital skills for mental well-being. Uncover how TWM goes beyond traditional mental health training to foster resilience, boost productivity, and create a truly supportive workplace culture.
Thankfulness: Here and Now
A root foundation of authentic appreciation for the things, people and conditions you’re glad about is the rock your mental house is built on.
Mastering the Art of Setting Boundaries
Imagine life without boundaries. Every request lands on your plate, emotional burdens pile up, and your sense of self shrinks. Boundaries are shields, protecting you from feeling overwhelmed, disrespected, and ultimately burnt out. Setting clear limits on your time, energy, and emotional investment empowers you to prioritize self-care and avoid exhaustion.
Person-Centered Support: Tailoring to Individual Needs
Discover person-centered approaches and how to implement them effectively. Explore strengths-based, recovery-oriented, trauma-informed, resiliency-based, and culturally-informed approaches to empower individuals and promote inclusivity.
Leveraging Strengths: A Way to Empower
A strengths-based perspective reveals the concealed virtues, talents, and gifts within, leading others to succeed in overcoming challenges.
Building a Thriving Canadian Workplace Culture
In today's competitive talent market, a positive culture is a game-changer. It attracts top talent, reduces turnover rates, and fosters loyalty. When employees feel valued, appreciated, and part of something bigger than themselves, they're more likely to stay engaged and contribute their best work.
Mindfulness: Embracing the Gift of the Present Moment
I’m here to tell you it isn’t what you think. Mindfulness isn’t some ritual or meditation technique. It’s not religious or ideological, nor part of any particular discipline.