What It's Really Like to Be a Frontline Social Worker in Canada
It's a job where you must be the immovable object against external authorities , a fierce interceptor of youth in crisis, and a neutral presence managing staff politics. From cleaning up bodily fluids to making life-or-death decisions on a bare-bones night shift, here are the honest truths you won't find in any textbook.
The Quiet Hour: What Nearly 20 Years of Crisis Work Taught Me About Listening, Not Fixing
I started in social services nearly twenty years ago, driven by the naive ambition to be the hero who delivered the perfect advice. I quickly learned the breathtaking arrogance of that assumption. Working with shattered lives—from children aged by trauma to women carrying the literal scars of violence—taught me they weren't seeking my words; they were seeking hope and presence.
Suicide Prevention in Canada: 5 Dangerous Myths Debunked & Lifesaving Facts
Suicide is a critical public health crisis in Canada, claiming roughly 4,500 lives annually and affecting 135 people per death. This comprehensive guide debunks five dangerous myths (like the "cry for help") and outlines the complex causes, from the Interpersonal Theory of Suicide (IPTS) to the biological risk factors and the stark gender gap (men account for 75% of deaths). Learn the facts and empower yourself to be part of the solution.
The $5 Billion Failure: Why Criminalization Fuels Canada's Drug Crisis and How Treatment Saves $12
This article offers a comprehensive overview of the clinical, structural, and political factors that define the reality of substance use and addiction across Canada.
The ALGEE/ALGES Action Plan in Mental Health First Aid: A Guide
Learn the ALGEE Action Plan, the scientifically-backed, five-step guide for Mental Health First Aiders. ALGEE teaches non-professionals how to assess risk, listen non-judgmentally, give reassurance, and encourage appropriate professional help and self-support, acting as a vital bridge to recovery.
Psychosis Myths Debunked: Treatment, Recovery & Support in Canada
Psychosis is one of the most misunderstood conditions in mental health. This guide debunks 8 harmful myths using verified Canadian research, from the myth of violence to the path to functional recovery. Learn about life-saving EPI treatment and the crucial role of caregivers in Canada.
Due Diligence Checklist: How to Prove Your PHS Compliance to an OHS Inspector.
This guide provides the PHS Compliance Checklist, outlining the documented evidence your organisation must have ready for an inspector or auditor. We break down the four pillars required to meet the rigour of the National Standard of Canada for PHS.
Invisible Injury: Two Canadian Supreme Court Rulings That Changed Workplace Mental Health Forever
These rulings confirm that psychological injury is a major liability risk. To demonstrate "reasonable precautions" and satisfy the duty of care, Canadian employers must look to the National Standard of Canada for Psychological Health and Safety (PHS).
MHFA Cost Comparison Canada: Why Prices Vary & How to Choose the Best Trainer
The price of Mental Health First Aid (MHFA) isn't set by the Mental Health Commission of Canada. MHFA trainers are independent contractors and how their business model, expertise, and overhead directly impact what you pay, allowing you to choose the best value for your investment.
How to Use the Mental Health Continuum Model in the Workplace
Learn the 4 practical steps to move from guessing to supporting, build workplace psychological safety, and know the right intervention for every zone (Green through Red).
Internal Dialogue: Chill the Chatter!
You should talk to yourself, they say. New studies suggest that vocalizing your thoughts is good for you. It focuses the mind and clarifies ideas, boosting intelligence, communication skills, self-awareness and well-being. But almost all of us do it already, just silently, in our heads – and with opposite results!
Your PHS Roadmap: A Layered Guide to Workplace Psychological Health & Safety
PHS implementation is a shared responsibility. Learn how to strategically use the Opening Minds framework to provide leaders, HR, and employees with the specific training they need to succeed.
What is Workplace Psychological Health & Safety in Canada?
Canadian workplaces are legally bound by OHS Acts to ensure employee safety, traditionally focusing on physical hazards. This article explores the critical, evolving role of Workplace Psychological Health and Safety (PHS) within this framework.
Beyond the Diagnosis: A Holistic Approach to Mental Health
Instead, the post advocates for a more holistic approach that recognizes the human capacity for growth, healing, and transformation. It encourages us to see people as complex beings navigating life's challenges, rather than mere collections of symptoms.
Mental Health First Aid Certification Canada: Why MHFA is Essential for Community Wellbeing
What is Mental Health First Aid (MHFA) ? Discover how to confidently provide initial support for mental health crises and challenges, fostering well-being in your community.
Workplace Wellness: Understanding The Working Mind (TWM)
What exactly is The Working Mind (TWM)? It's an accredited program from the Mental Health Commission of Canada, designed to equip both employees and managers with vital skills for mental well-being. Uncover how TWM goes beyond traditional mental health training to foster resilience, boost productivity, and create a truly supportive workplace culture.
The Reality of Male Domestic Violence in Canada.
It's time to raise awareness for male victims of domestic violence. Men are impacted too and deserve support, resources, and recognition. Break the silence.
Domestic Violence in Canada 101.
Domestic violence is a pervasive issue in Canada, affecting thousands of individuals each year. Women are disproportionately impacted, but men can also be victims. Fear, financial dependence, and societal stigma often prevent victims from seeking help. It's crucial to understand the complexities of domestic violence and to support survivors.
How to Express Concern about Someone’s Mental Health
We all care about the people in our lives, and sometimes we notice a friend, family member, or colleague struggling. Maybe they seem withdrawn, overwhelmed, or down on their luck. It can be hard to know what to say, but opening a supportive conversation can be the first step towards helping them feel better.
Mental Health Help: Resources and Support Across Canada
Unsure where to start? This blog post provides a starting point nationwide support services in Canada to guide you towards the help you and your loved ones deserve.