How to Talk to Someone About Their Mental Wellness
We all care about the people in our lives, and sometimes we notice a friend, family member, or colleague struggling. Maybe they seem withdrawn, overwhelmed, or down on their luck. It can be hard to know what to say, but opening a supportive conversation can be the first step towards helping them feel better.
Demonstrating Empathy: Building Connection
This powerful skill goes beyond simply feeling sorry for someone. It's the ability to step into another person's shoes, to truly understand their emotions and perspectives.
Dear Family and Friends of Suicide Attempt Survivors,
The darkness right now probably feels like it will never lift. Night sure looks that way when you’re in the thick of it. But a process by definition is temporary. You’re not at a fixed point, you’re embarking on a journey together.