Opening Minds at Work: Self-Paced E-Courses
Checking In With Yourself
Who it's for: Ideal for employees across office, remote, frontline, and leadership roles. Perfect for organizations needing scalable training, or as a practical refresher to reinforce Mental Health Continuum concepts for Mental Health First Aid and The Working Mind alumni.
Course Overview
Helps employees build awareness of their own mental health and take small, practical steps toward well-being. A flexible solution to build individual day-to-day confidence.
Course Highlights
- Deepen understanding of the Mental Health Continuum Tool
- Define your personal baseline of optimal mental health
- Create a personalized actionable plan to maintain or restore balance
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iMindify Services
Mental Health First Aid: Standard
Recognize and respond to mental health challenges using the ALGES framework.
Learn More This course comes in two streamsTHE WORKING MIND: Leadership
Proactive tools for managers to assess wellness and utilize the Mental Health Continuum.
Learn More 7 Continuing Ed HoursWorkplace Psychological Health & Safety
Apply the National Standard of Canada to improve systems and ensure compliance.
Learn More This course comes in two streamsMental Health First Aid: Youth
Specialized support for adults working with youth in mental health decline or crisis.
Learn More 10 Continuing Ed HoursThe Working Mind: Employees
Empower staff to maintain sustainable performance through practical self-care skills.
Learn More 4 Continuing Ed hoursPremiers soins en santé mentale : Standard
Compétences pour reconnaître et réagir aux défis de santé mentale au travail.
Learn More Cette formation est offerte en deux versionsL'esprit au travail
Approche proactive pour gérer le stress et favoriser la résilience psychologique.
Contactez-nous 7 HeuresBusiness Solutions
Multilingual support, group rates, and VIP benefits for corporate organizations.
Learn MoreTailored Training
Industry-specific customizations and custom program development by request.
Request QuoteBundles & Toolkits
Complete wellness packages and responder kits for teams of 16–30 people.
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