Suicide Prevention in Canada: 5 Dangerous Myths Debunked & Lifesaving Facts
Suicide is a critical public health crisis in Canada, claiming roughly 4,500 lives annually and affecting 135 people per death. This comprehensive guide debunks five dangerous myths (like the "cry for help") and outlines the complex causes, from the Interpersonal Theory of Suicide (IPTS) to the biological risk factors and the stark gender gap (men account for 75% of deaths). Learn the facts and empower yourself to be part of the solution.
The $5 Billion Failure: Why Criminalization Fuels Canada's Drug Crisis and How Treatment Saves $12
This article offers a comprehensive overview of the clinical, structural, and political factors that define the reality of substance use and addiction across Canada.
The ALGEE/ALGES Action Plan in Mental Health First Aid: A Guide
Learn the ALGEE Action Plan, the scientifically-backed, five-step guide for Mental Health First Aiders. ALGEE teaches non-professionals how to assess risk, listen non-judgmentally, give reassurance, and encourage appropriate professional help and self-support, acting as a vital bridge to recovery.
How to Express Concern about Someone’s Mental Health
We all care about the people in our lives, and sometimes we notice a friend, family member, or colleague struggling. Maybe they seem withdrawn, overwhelmed, or down on their luck. It can be hard to know what to say, but opening a supportive conversation can be the first step towards helping them feel better.
Mental Health Help: Resources and Support Across Canada
Unsure where to start? This blog post provides a starting point nationwide support services in Canada to guide you towards the help you and your loved ones deserve.
The Silent Struggle: Why People Avoid Mental Health Help
This article dives deeper into the reasons why Canadians might hesitate to reach out for mental health support, and offers practical tips to overcome these challenges.
Canada's Mental Health Lifeline: Get Help Now with 9-8-8
In Canada, struggling with mental health or suicidal thoughts is more common than you might think. But you don't have to face these challenges alone. Canada's new mental health crisis hotline, 9-8-8, provides a vital lifeline for anyone experiencing a crisis.
Dear Family and Friends of Suicide Attempt Survivors,
The darkness right now probably feels like it will never lift. Night sure looks that way when you’re in the thick of it. But a process by definition is temporary. You’re not at a fixed point, you’re embarking on a journey together.